Negative Thought Patterns – Are they habits?

As I just wrote the header I realized that tackling “negative thought patterns” is like climbing a very high mountain for some of us. So, how about taking a step. One step. Developing an awareness about one persistent negative thought pattern you have. Just one. What is it? The one I’ve decided to tackle right now, as I write this, is about my weight. Thoughts about what I don’t like just pull more of the same to me, so now that I’m aware of the negative thoughts I have about my weight, I’m going to work to replace it.

There are several ways to do this. One is every time you think the thought, or say it out loud, say cancel or delete. The other is to replace it. Find, write, ask Creator for a positive statement to replace it with. The universe will bring you one. In my Basic ThetaHealing Class recently one of my students came in with something she’s using that has worked for her. She’d let go of 20 lbs in just a few weeks with asking the Universal Source/Creator/God to make her body the best weight for her so that she can be the best she can be. I really like this because it moves beyond our beliefs and images and says okay, I just want my body to be the best it can be from the creator’s perspective, definition and understanding. If you’ve done the ThetaHealing class you can change this any way you’d like. If you’ve not done the ThetaHealing class but would like assistance with this call me.

Downloads:

If you’d like the Creator’s/Universal Source’s/God’s perspective definition and understanding of a negative habit that’s ready for your awareness and change now, just say YES (out loud).

And if you’d like your perspective, definition and understanding to be the same, say Yes again.

If you’d like the Creator’s/Universal Source’s/God’s input on what a positive change statement might be for this habit, again just say Yes now.

I’ve noticed that sometimes the universe answers us in different ways. I think my student’s coming to my class and delivering the above statement to me and the rest of the class was an answer from the universe.

Some guidelines – shorter is better. Quick. Easy to remember. Another way to put the example we are working with is My body weight is the best for me to be the best I can be.

If you have thoughts about this, I welcome your comments. If it's an issue you'd like to work on, private appointments are available.

Private appointments are available for $80.00 an hour (this price goes up to $125.00 on March 15. (I have a 4 session package -- for the price of 3 sessions.)

New Basic ThetaHealing Class coming up on March 28, 29, 30.
Advanced Theta Healing is scheduled for May 30, 31 and June 1.

You can email me at thetahealingblog@gmail.com or call me a 818-590-0062 to make appointments or discuss the classes.

Practice groups available in Los Angeles and Pasadena. Call for more info.

Enjoy your day!