Negative Self Talk – Part 1 Theta Thought for the Day, 2-27-008

This is the beginning of a series on Negative Self Talk.

There’s a whole section in the Basic Theta Healing Class about the consequences of negative self talk and the use of ThetaHealing to slow down, erase or eliminate it. Quantum Physics now tells us that we create our reality with our thoughts. Other references are the movies "What the Bleep" and "The Secret."

So what are you doing to change yours so that you create the reality you consciously desire? Destructive self talk can occur in a number of guises – judgment, criticism, comparison, resentment, rejection, disparaging thoughts about ourselves and others. In each post of this series I’m going to focus on a different area of self talk and offer some suggestions and downloads for change.

Are you aware of the “conversation” that is going on in the background of your consciousness? Awareness is the first step. Without awareness, the tapes just keep repeating in your subconscious or as conscious habits. I’ll give you an example, recently I noticed a man I was attracted to and almost immediately I heard the self talk in the back ground, “Oh he wouldn’t be attracted to me because I’m too __________.” With that echoing in my consciousness and out to the universe, he certainly would not be attracted to me.

There are two ways I know to change habits of negative self talk like this. One is becoming aware of what you are doing, and consciously changing the statement to a positive one each time you begin to go in that direction. “That’s an attractive man and I’m sure he’ll find me attractive, too.”

The second is to find the underlying belief using ThetaHealing and change that. Because I live in the Los Angeles area, the first place I would check are my beliefs about image. If your negative self talk has become a conscious habit, then you will probably need to employ both methods. If I muscle tested “men find me attractive.” I might get a “Yes.” But if I test, “I'm the type of woman handsome men find attractive.” I might get a “no.” So it does matter what you muscle test. (If you don’t know how to do this, call me I’ll show you how to do muscle testing over the phone and give you a 10 minute free ThetaHealing consultation.)

The magical thing I find with ThetaHealing is that once I’ve changed the belief, sometimes I forget that I even had the pattern. It does just change. Certainly, it’s much, much easier for me to focus on the direction I desire myself to go. Before ThetaHealing I lived with massive amounts of negative self-talk around each action I was thinking of taking. Often, it paralyzed me. Now I have positive self-talk that's encourages me.

Downloads:

If you would like the Universal perspective, definition and understand of negative self talk, say YES now.

And if you’d like the universe to make your perspective, definition and understanding the same, say YES now.

I know what it feels like from the Universal perspective to have positive, encouraging self talk. Say YES, now.

Private appointments for taming the negative self-talk and having more quiet within are available for $80.00 an hour (this price goes up to $125.00 on March 15. (I have a 4 session package -- for the price of 3 sessions.)

New Basic ThetaHealing Class coming up on March 28, 29, 30.
Advanced Theta Healing is scheduled for May 30, 31 and June 1.

You can email me at thetahealingblog@gmail.com or call me a 818-590-0062 to make appointments or discuss the classes.

Enjoy your day!